Tommy Europe

Award-winning Health and Fitness Coach, TV Host, Grey Cup Champion, Best-selling Author, Entrepreneur

Tommy Europe

Best known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides,” Tommy Europe is Canada's most recognized Health and Fitness coach.

Tommy earned his fitness credentials in the school of very hard knocks: as a professional football player. An 11-year veteran of the game, Tommy was a two-time all-star defensive back in the Canadian Football League. He played for the Montreal Alouettes, Winnipeg Blue Bombers and BC Lions, where he won the Grey Cup in 1994. He also played in the NFL for the New Orleans Saints, and is an honored member of the BC Sports Hall of Fame, BC Lions Wall of Fame, and BC Football Hall of Fame.

Following his football career, Tommy founded his own company, Tommy Europe Fitness, developing his achievements and learnings into the SHRED® philosophy as a training and performance tool. He applied this SHRED® philosophy to building his own successful business – including when making the leap into the entertainment industry as a stunt man, fitness trainer to the stars and charismatic television personality. Today, Tommy Europe Fitness has grown from one-on-one personal fitness training to include a suite of services, including comprehensive corporate wellness programs; online and group training sessions; meal plans and supplements; professional speaking; and merchandise.

Tommy has also applied the SHRED® philosophy to a cause he is passionate about: reversing the obesity epidemic and supporting kids to live healthy, active lives. Through safe and effective health, wellness, fitness and nutrition programs, Tommy is making a difference with this important initiative. Tommy has been a selfless ambassador for KidSport for several years, giving freely of his time and supporting KidSport with proceeds from his very popular bootcamps. He received the KidSport Community Champion Award for his passion for sport and for ensuring that all kids have the opportunity to play!

Tommy has translated his success in sport and fitness into a thriving business and career. As a best-selling author, a frequent media commentator, keynote speaker and award-winning coach, he inspires, influences and motivates. Audiences leave his keynotes feeling invigorated, motivated and equipped to set and reach bigger goals in any area of life.

 Facts about Tommy Europe:

  • Successful Entrepreneur
  • Two-time all-star defensive back in the CFL
  • Founder of the SHRED® philosophy
  • Award-winning health and fitness coach
  • Best-selling author
  • TV Host

 Please contact us to book Tommy Europe for your next event! 

 

    Topics 
  1. GOAL SHREDding®: a five-point framework to take your organization to the next level

    In this engaging keynote presentation, Tommy lays out a path to help businesses and organizations achieve their goals using his trademark SHRED® strategy. Through personal stories and lessons learned during his career as a professional athlete, coach and successful entrepreneur, Tommy sets out a framework using Strength, Heart, Resilience, Efficiency and Discipline to tackle any business problem or challenge, and reach new levels of success.

    Key applications:

    • Enhancing employee performance; building high performing teams
    • Managing change in the workplace; overcoming obstacles that impede success
    • Developing leadership skills; motivating and inspiring employees  
  2. Just SHRED it: Five strategies for personal growth

    In today’s busy world, our own success and personal needs often fall to the bottom of the priority list. We become distracted and sometimes overwhelmed by the many demands we try to meet. In this motivational keynote presentation, Tommy shares the approach that has helped him reach years of success and achievement in sport, business and entrepreneurship. He outlines his five-point framework for helping you add SHRED® to your life. Using Strength, Heart, Resilience, Efficiency and Discipline, Tommy’s framework helps you overcome excuses and set yourself firmly on a path to achieve your goals.

    Key applications:

    • Balancing the demands between work and personal life
    • Breaking free of bad habits and establishing new, more productive ones
    • Developing a plan for personal growth and development – and sticking to it
  3. Healthy Body, Healthy Mind

    In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to:

    • Slow down the aging process through targeted physical activity and healthy eating
    • Reduce Stress, feel more focused, energized and fulfilled
    • Make a successful lifestyle change
    • And yes, shed those stubborn last few pounds! 
Testimonials: 
We hired Tommy Europe to speak to our train management and onboard hosts about work life balance. He did an amazing job! I was most impressed with the amount of customization Tommy did to connect the presentation content to our audience. His top ten tips focused on how to best manage stress and how to maintain the level of energy our managers and onboard hosts need to sustain the level of service expected on the Rocky Mountaineer. Tommy was interactive, energetic and kept everyone laughing and engaged for over an hour. The feedback was very positive - everyone thought he was very motivational and loved him! I would not hesitate to highly recommend Tommy Europe!!!
Rocky Mountaineer
Your stage presentation and presence was just awesome - very inspiring.
Assistant Show Producer, Family Productions Inc
A huge draw and fun speaker...The Health Shows highly recommends Tommy Europe as a Celebrity speaker and look forward to working with him in the future!
Producer/Managing Partner – The Health Shows
Tommy exceeded our expectations…very well prepared, informative and very entertaining.
Franchisee and partner - Canadian Tire Dealers
You were definitely a big hit!
Sr. HR Advisor - Employee Wellness, BC Hydro
Real-life tips for busy individuals who are not pro athletes.
University of BC
Association of Administrative and Professional Staff
I just wanted to say that you were very inspiring today at APC! I now feel that I can conquer my personal battle and succeed. I can DO this. I am WORTH it. Thank you for sharing your vision. I will do my best to incorporate it in my life.
Participant at the Administrative Professionals Conference
Tommy was great, very easy to work with and was a big hit with our group. I unfortunately was not able to be in the room for the duration of his presentation, but the laughter could be heard all the way down the hall. He was very gracious, arrived on time, came to check in with us prior to his start time, engaged the audience for his entire session and his talk was very well received by our group. It was a pleasure to host him, and we would definitely recommend Tommy as a keynote. We would be happy to work with him again in the future.
Natural Health Practitioners of Canada (NHPC)

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