Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today. She specializes in managing change, stress, burnout & overwhelm. She helps companies support their workforce who are transitioning back into the corporate office and finding their work/life balance.
Her focus is on 360 health and wellbeing with mental health; including depression and anxiety being at the forefront and focus of her work. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award-winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 self-care book for mums focusing on Mums health and wellbeing post birth.
Alison’s workshops and talks include incredible tools for transforming and understanding people’s daily struggles which include chronic stress (responsible for 90% of disease), anxiety, depression and addiction in all forms from sugar to alcohol, co-dependency and more– helping people to become more aware of what’s driving their habits. Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all. As a meditation teacher she understands the power of a daily mindful approach to living. She believes that to create peace in our life we must carve out time for self-care, go within and create space to heal, learn and grow.
Alison has worked with thousands of clients in her private practice and for over a decade has been teaching about The Power of Gratitude on stages across the world and how it can create incredible perception and paradigm shifts in your life. Through her life changing 5-minute journal, Alison offers an innovative way in a short time every day to experience real change.
Alison has become a highly sought-after motivational speaker and contributor to the wellness space. Some of her previous clients include, You Tube, Plancorp, Vista, Medstar Health, Bank of Ireland, Allianz, Deloitte, City National Bank, Moxifit, Aegis Living, Google, Barnardos, Deutsche Telekom, AllBright, Coinbase, Vitality, Paypal and Bristol Myers Squibb.
Alison began her professional career as one of the world’s top fashion models at the tender age of 15 and spent over 20 years traveling the world and walking the runway for world-renowned designers. During this time, she also battled with depression, anxiety and addictions. She transformed her own life using simple but powerful tools like meditation, mindfulness, movement, coherence training, breathwork, food and mindset techniques and has been studying and training and working in these fields for decades.
She created a “Wellbeing in the Skies” series for Ireland’s national airline Aer Lingus. This series looks at gratitude, meditation, anxiety, fear of flying, jetlag, a kid’s wellness corner and much more.