Stephanie Staples

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Psychological Wellness Expert, Motivational Keynote Speaker

Master motivator and psychosocial wellness expert Stephanie Staples travels internationally as a keynote speaker from the Mayo Clinic to the Middle East delivering idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable, positive change for participants.  Plus they are fun!

As a multi-titled author with eclectic qualifications that combine learnings from her background in healthcare, journalism, fitness and communications – Steph has some unique insights and tools to share. Buckle up, we are going for a ride that you, and the people you work with and care about, will benefit greatly from!

According to an independent assessor, a pre- & post-event survey showed that after spending time in Stephanie’s sessions, participants showed they perceived statistically significant increases in feelings of:

– happiness
– hopefulness
– control
– empowerment to make necessary changes
– empowerment to create positive change in the world &
– their knowledge of strategies to deal with stressors & challenges in their lives.

This rewired nurse is a mom of three, Lolli of two and wife of one and a (last-placed) Triathlete!

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Speaking topics


If you have ever been tired, overwhelmed, or stressed and it’s not even lunchtime yet, you will need to hear this program.
Journey on this high-energy, no holds barred presentation as Steph peels the layers back and exposes not only what you need to do to achieve uncommon success in your life and livelihood, but how to do it!

Participants will:

Learn 5 ‘A’ Principles for a life of success & significance

Gain ideas for improving relationships, managing stress, and improving work-life balance

Discover 2 techniques to apply to virtually any situation to make self-care achievable


You know need to be your best outside of your workplace to bring your best inside your workplace.

Despite the lack of time, motivation, energy and/or resources you absolutely can, should & deserve to reclaim your life!

Come prepared to take notes and gather actionable strategies to increase the Love, Inspiration, Fun, and Energy that you need to raise your quality of life. You will leave refreshed, reenergized, and equipped with an array of unique tools to top up your resiliency toolkit!

If competing priorities are stopping you from loving the life you are living right now, this program will help!

Participants will:

Learn the N.A.P. strategy for emotional wellness

Understand how the Kaizen + Cue principal can improve their quality of life

Discover actionable ideas for improved relationships, resiliency & revitalization

Video clips

Steph Staples - Video Intro 2023

Steph Staples - Demo Reel

Steph Staples - A great question

Steph Staples - Just for fun

Speaker testimonials

She poured into our team and did an OUTSTANDING JOB!”

Centura Health 2022 Health Leadership Retreat Planner

Stephanie is a funny, knowledgable, energetic and dynamic speaker. She is thought-provoking, motivates, and is pragmatic; she has the ability to talk at your level. You leave her session inspired, happy and content, with a number of ideas and small steps to focus on your attitude and make your life more fulfilling.”

The Canadian National Institute for the Blind

Inspirational with concrete, practical strategies.

University of Pittsburgh Medical Center

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