Tommy Europe

Tommy Europe

Award-winning Health and Fitness Coach, TV Host, Grey Cup Champion, Best-selling Author, Entrepreneur

Tommy Europe

Best known as the tough love television host of the “The Last 10 Pounds Bootcamp” and “Bulging Brides,” Tommy Europe is Canada’s most recognized Health and Fitness coach.

Voted twice as one of Canada’s Top Fitness Trainers, Tommy earned his fitness credentials in the school of very hard knocks: as a professional football player. An 11-year veteran of the game, Tommy was a two-time all-star defensive back in the Canadian Football League. He played for the Montreal Alouettes, Winnipeg Blue Bombers and BC Lions, where he won the Grey Cup in 1994. He also played in the NFL for the New Orleans Saints, and is an honored member of Bishop University’s Wall of Distinction,  BC Sports Hall of Fame, BC Lions Wall of Fame, and BC Football Hall of Fame.

Following his football career, Tommy founded his own company, Tommy Europe Fitness, developing his achievements and learnings into the SHRED® philosophy as a training and performance tool. He applied this SHRED® philosophy to building his own successful business – including when making the leap into the entertainment industry as a stunt actor, fitness trainer to the stars and charismatic television personality. Today, Tommy Europe Fitness has grown from one-on-one personal fitness training to include a suite of services, including comprehensive corporate wellness programs; online and group training sessions; meal plans and supplements; professional speaking; and merchandise.

Tommy has also applied the SHRED® philosophy to a cause he is passionate about: reversing the obesity epidemic and supporting kids to live healthy, active lives. Through safe and effective health, wellness, fitness and nutrition programs, Tommy is making a difference with this important initiative. Tommy has been a selfless ambassador for KidSport for several years, giving freely of his time and supporting KidSport with proceeds from his very popular bootcamps. He received the KidSport Community Champion Award for his passion for sport and for ensuring that all kids have the opportunity to play!

Tommy’s charisma and sterling reputation as an athlete and trainer made him a natural fit for show business, first as a stunt performer in productions such as Scary Movie 4 and Battlestar Galactica, and then, starting in 2007, as the star and host of Slice network’s The Last 10 Pounds Bootcamp and Bulging Brides.

Tommy has translated his success in sport and fitness into a thriving business and career. As a best-selling author, a frequent media commentator, keynote speaker and award-winning coach, he inspires, influences and motivates. He has also been named one of Canada’s Top Fitness Trainers in 2018 and one of Canada’s Top Fitness Instructors 2019.  Audiences leave his keynotes feeling invigorated, motivated and equipped to set and reach bigger goals in any area of life.

Facts about Tommy Europe:

  • Successful Entrepreneur
  • Two-time all-star defensive back in the CFL
  • Founder of the SHRED® philosophy
  • Award-winning health and fitness coach
  • Two-time selection as Canada’s Top Fitness Trainer
  • Best-selling author
  • TV Host

Please contact us to book Tommy Europe for your next event!


    Through personal stories and lessons learned during his career as a TV fitness personality professional athlete, and successful entrepreneur; Tommy shares his five-point framework to help you and/or your team achieve their absolute best.

     “Teamwork makes the dream work”; so enjoy as Tommy shares the approach that has helped him achieve years of success and achievement in sport, film, and business. It’s time to Evolve your RESOLVE.

    Key applications:

    • Enhancing employee performance; building high performing teams
    • PYP – Play your position
    • Managing change & overcoming obstacles in the workplace
    • Leadership, Motivation & Inspiration
    • Work Life Balance
  2. The Fountain of Youth: Healthy Body, Healthy Mind

    In this engaging, interactive keynote, Tommy takes you on an entertaining journey that has several “KEY” lessons along the way.

    Drawing on his expertise as a professional athlete, stuntman, and nationally recognized fitness coach; Tommy provides simple tools and strategies to keep your mind focused, your body healthy & your “cup”, FULL.

    You will leave with the “blueprint” to:

    • Slow down the aging process to achieve greater physical and mental wellness
    • Strengthen the mind, Reduce Stress, feel more focused & energized
    • Managing change & overcoming obstacles
    • Building healthier habits
    • And yes, SHRED those stubborn last few pounds!
We hired Tommy Europe to speak to our train management and onboard hosts about work life balance. He did an amazing job! I was most impressed with the amount of customization Tommy did to connect the presentation content to our audience. His top ten tips focused on how to best manage stress and how to maintain the level of energy our managers and onboard hosts need to sustain the level of service expected on the Rocky Mountaineer. Tommy was interactive, energetic and kept everyone laughing and engaged for over an hour. The feedback was very positive - everyone thought he was very motivational and loved him! I would not hesitate to highly recommend Tommy Europe!!!
Rocky Mountaineer
Your stage presentation and presence was just awesome - very inspiring.
Assistant Show Producer, Family Productions Inc
A huge draw and fun speaker...The Health Shows highly recommends Tommy Europe as a Celebrity speaker and look forward to working with him in the future!
Producer/Managing Partner – The Health Shows
Tommy exceeded our expectations…very well prepared, informative and very entertaining.
Franchisee and partner - Canadian Tire Dealers
You are a very inspirational and informative speaker and you got our attendees out of their seats (which is wonderful as that is what they needed – being a long day for them.) Your presentation motivates as well as tells the audience how things are and should be (which is perfect!) I truly believe our attendees learned very valuable information from your (honest) presentation. They received take-away information on things they can think about applying to their organizations and for their employees and themselves to start the path to a healthier and balanced life.
Vancouver Board of Trade 2018
Real-life tips for busy individuals who are not pro athletes.
University of BC
Association of Administrative and Professional Staff
I just wanted to say that you were very inspiring today at APC! I now feel that I can conquer my personal battle and succeed. I can DO this. I am WORTH it. Thank you for sharing your vision. I will do my best to incorporate it in my life.
Participant at the Administrative Professionals Conference
Tommy was great, very easy to work with and was a big hit with our group. I unfortunately was not able to be in the room for the duration of his presentation, but the laughter could be heard all the way down the hall. He was very gracious, arrived on time, came to check in with us prior to his start time, engaged the audience for his entire session and his talk was very well received by our group. It was a pleasure to host him, and we would definitely recommend Tommy as a keynote. We would be happy to work with him again in the future.
Natural Health Practitioners of Canada (NHPC)
It was our absolute pleasure to have Tommy Europe do a bootcamp and speak at the show. He was very professional; arrived early and was well prepared and organized. He also was very friendly and engaging with the show guests, and had a very inspiring and informative speech.
Shara M
The Health and Wellness Show

Speaker Videos